AUGUSTA – The Maine Division of Well being and Human Providers encourages Maine residents to make the most of the numerous sources accessible for psychological well being assist throughout this vacation season and on the finish of a difficult yr for a lot of.
Whereas the season may be an thrilling time, it may well additionally result in elevated stress, melancholy, and different behavioral well being challenges together with substance abuse. This can be exacerbated by current challenges such because the October tragedy in Lewiston and the Dec. 18 storm that immediately impacted one in 4 residents and continues to depart some with out energy, houses or jobs, in response to a information launch from DHHS’s Lindsay Hames.
It is common to really feel additional stress through the vacation season. There are methods to assist tackle different stress situations and enhance one’s psychological well being, together with:
• Being attentive to one’s emotions.
• Observe self-care.
• Connecting with one’s neighborhood and family members, and supporting others. And
• Know when to ask for assist.
Some indicators that kids or adults could also be experiencing stress and that psychological well being may have consideration embrace irritability, nervousness, adjustments in urge for food, fatigue, and problem sleeping or concentrating. Extra severe warning indicators might embrace emotions of hopelessness, withdrawal from family members, substance use, self-harm, and suicidal emotions, ideas or actions.
Individuals ought to search assist instantly in the event that they or somebody they know talks about self-harm or suicide, feels hopeless or insufferable in ache, or is a burden to others.
Psychological well being and substance use sources:
988: If individuals or somebody they know is experiencing a psychological well being disaster, name or textual content 988 to succeed in the 988 Suicide and Disaster Lifeline. The 988 Lifeline responds 24 hours a day, seven days every week for calls, chats or messages Textual content from anybody needing assist in suicide, psychological well being and/or substance abuse crises, and connects these in want with skilled disaster counselors. People may also name 988 if they’re involved a couple of liked one who may have disaster assist.
StrengthenME: An initiative to assist Mainers who should not experiencing a psychological well being disaster however may have sources for stress administration and resilience to advertise well being and well-being. The companies are fully nameless, free, simple to entry, and neighborhood centered.
OPTIONS: Maine residents dealing with opioid use challenges can join with a neighborhood level of contact by means of OPTIONS (Overdose Prevention by means of Intensive Naloxone Outreach and Security), which sends cell response groups to attach individuals on to restoration and remedy companies and distribute naloxone, the rescue overdose medicine. for all times .
Maine Resilience Heart: Established within the wake of the mass violence occasion in Lewiston on October 25. Positioned at 184 Fundamental St., it supplies free neighborhood outreach, assist and sources to these affected by this tragedy.
NAMI Maine Teen Textual content Assist Line: This free, confidential useful resource for teenagers ages 13-23 is obtainable each day from 2-10 p.m. The road is staffed by skilled assist professionals – aged between 18 and 24 years. Textual content 207-515-8398.
211 Maine: If individuals or somebody they know wants different assist and do not know who to name, name 211. 211 Maine is a free referral and confidential info service that connects individuals of all ages throughout Maine with native companies, together with Enhance Me and Selections. 211 Maine is obtainable 24 hours a day, seven days every week.
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